I started experimenting with more frequent training with my clients in , and in I released the original High Frequency Training (HFT) program. He had such great success building muscle on my High Frequency Training (HFT ) program that it changed his views regarding the dogma. Try High Frequency Training (HFT): If underdeveloped arms are your problem ( and they most certainly are if you’re still reading this) it’s.

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The next consecutive day workout should consist of at least three more reps than the first Monday workout.

There are four full-body workouts per week that each take around 45 minutes. With regard to the watervury body, however, I can tell you what will probably be the biggest problem when you start doing daily pull-ups or any other upper body work: Now I’m going to take everything that we’ve talked about warerbury arrange a weekly plan microcycle so you can see how it all works.

These healthed-up cookies will satisfy your cravings without expanding your waistline. Seated calf raise C2.

Bigger Arms – The Unbiased Truth

If your main goal is to build muscle, stop training with your ego. I spent the better part of extolling its virtues with some real-world observations. But who wants to rustle up those demons? Basically, I’m talking about waaterbury reps to any exercise that only requires your body weight for resistance.

Front squat wide B2.

How to Train More Frequently

Spread those sets out as far as possible. Five great exercises to hammer your quads. Your workout is fat and bloated. Here’s how to properly get your big weights in place.


HFT How to Add Muscle or Hit 20 Pull-Ups | T Nation

That’s fine if you don’t have a job and your recovery and nutrition are stellar. Here’s what they have in common. The dead fish factor. With this new information you’ll learn how and when you should use HFT, and when you shouldn’t use it.

True, hdt bodybuilders are much bigger than they were then, but that difference is largely due to drugs. And it delivers, every time. What’s different about HFT2 compared to the original? Staying lean is difficult. No system of mine has accumulated more positive feedback from the muscle building community.

Arnold turned his pathetic calves into one of his best body parts when he started training them six times per week. Question of Strength 50 by Christian Thibaudeau Today How bodybuilders can fight post-show depression, waternury to eat warerbury and stay lean, and what to do if squats make you hurt.

It didn’t work because those training programs weren’t designed watterbury true hardgainers. Set-Rep Volume per Workout for HFT Up to this point I’ve shown you how to choose movements alternate between single-joint and compoundand I’ve shown you how to arrange your reps augment the reps with each consecutive workout day. The only time my arms got bigger was when I was trying to add body nft to my frame.

And I’m not surprised that none of it worked. The lower the reps, the higher the load. That’s because most people simply can’t recover from five total body sessions each week. Get your hip flexors out of this movement and you’ll build better, stronger abs. But most modern programs fail to provide faster muscle growth than lifters achieved in Most exercises have value if you do them correctly. Whether he chooses a set-rep volume that’s closer to 24 or 32 depends on the reps for that workout.


How to Train More Frequently | Dr. Chad Waterbury | Transforming Through Performance

Here’s what they have in common. Whatever exercise you choose should be removed from watervury current training program the one you do in the gym. When the T-spine can’t extend through a normal range of motion, it’ll lead to far-reaching deleterious effects from your neck to your shoulders and down to your low back.

How about an article on Delts and Back?

But if the answer is that we need significantly more volume in a single workout, I have no idea how to approach it without inducing severe stress to your immune system and joints. So how long should you stay on an HFT plan? That would seem to be the compromise that would respect the point you were making about neck extensor function and arm work.

Strengthen the Neck Extensors: Your workout is fat and bloated.