John Ruskan is the author of Emotional Clearing ( avg rating, 59 ratings, 10 reviews, published ), Emotional Clearing ( avg rating, 8 ratings. Read “Emotional Clearing An East / West Guide to Releasing Negative Feelings and Awakening Unconditional Happiness” by John Ruskan with Rakuten Kobo. Emotional Clearing: A Groundbreaking East West Guide to Unconditional John Ruskan, Author Broadway Books $25 (p) ISBN

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John Ruskan originated the now widely-used phrase ‘Emotional Clearing’ when he published his book in You don’t even have to think of it as meditation if you happen to be allergic to that word – just think of it as sitting quietly, doing nothing. It was also important for me to integrate my emotional work with my consciousness work and I could not see how to do this in traditional therapy. It means breaking the inner identification with the feeling; owning the feeling, but seeing it in a detached manner.

Amazon Drive Ruskna storage from Amazon. It became apparent that the blocking of the negative feelings due my unconscious resistance also blocked my positive experience and expression of life.

If you sit and anger keeps jumping up from something that happened yesterday or ten years ago it means this feeling clearkng coming up to be cleared. For the first time, I saw the complete implication and importance of taking responsibility for my emotional experience. See all 36 reviews.

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Karen S rated it it was amazing Nov 25, Shopbop Designer Fashion Brands. Sinceright when the book first came out, I have been guiding clients from all parts of the world, in person and by telephone, and more recently, on Skype. Please try again later. It was very descriptive and not entertaining. For me, Emotional Clearing work has become central to my path. Indeed, at this point, I regard the metaphysical tools of the East, such as meditation, breathwork, and bodywork to be essential in this approach to clearing feelings.

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Of course, sometimes we do not chose or are not able to grow through difficult feelings. If you ever feel yourself getting too much negative feeling, you just go back and reactivate the witness. At first, I understood the spiritual relation to manifesting your thoughts. Why would I do this, I asked?

John Ruskan (Author of Emotional Clearing)

Any negative feeling can come up, such as anxiety, fear, anger, sadness, rejection, heartbreak, humiliation, loneliness, hatred, inadequacy, frustrations or abuse of any sort including sexual, even depression, etc.

I’m at a point in my life of reassessment – of looking at where I am and wondering why I’m there. I have found the best way to awaken the witness and invoke transcendental healing energies in emotional processing is by utilizing the ancient Third Eye technique. Healing Through the Akashic Records. Another important option available to you if you get serious about this work johnn the personal counseling that I have spoken about.

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You want to go beyond struggle. Top Reviews Most recent Top Reviews. They can be found on his website www. A New Earth Oprah Amazon Restaurants Food delivery from local restaurants.

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Look at the feeling from the perspective of the first two steps if you haven’t already: But don’t get me wrong, the theory can occupy a thoughtful person for quite some time too. In the healing community, another important realization emotinoal feelings has been emerging lately. This last step is Witnessing. December 1, Imprint: Like attracts like; and it’s the negative feeling energy in the subconscious that attracts negative circumstances.

AmazonGlobal Ship Orders Internationally. We think that if we only had that perfect relationship with our spouse, lover, co-workers, or children, we’d be happy.