Men’s Health DeltaFit SpeedShred Class Schedule. Weeks Monday: Phase 1 Workout A. Tuesday: HEAT Workout A*. Wednesday: Phase 1 Workout B. Delta Fit Speed Shred Workout Calendar General Discussion. I lost my calendar. Can anybody guide me on the rotation schedule? Thanks!. every single muscle. SPEED SHRED is the all-new video workout series from Men s Health DeltaFit and metabolic-training expert BJ Gaddour.

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Leave a Reply Cancel reply Enter your comment here The three phases look to be simple enough to follow. He scheeule seems down to earth.

I am a scheduel professional and I know better. Hey sorry for no reply. I don’t have or can’t find a separate calendar, but here’s what the book states: I was wondering, could you lay out the weekly regimen?

Men’s Health Speed Shred Free Download

The program also includes a diet to follow and a Training Journal to log you successes and failures. By continuing to use this website, you agree to their use.

Wanted your thought’s about the system? Anonymous Deltafkt 1, at 7: I have no bad feelings going in and hope to share only good comments about the program.

Again you will do each workout A, B, C 4 times in Phase 2. How is this system working? To find out more, including how to control cookies, see here: I will give a short overview of the program no real details.


Anonymous December 17, at I’m 50 and I like the workout. Qorkout the demonstrations are very weak and not that well done with comparison to other video workouts.

I am planning to start the program on Monday and giving a weekly review. Find More Posts by bex. Brian Watkins January 17, at 8: All times are GMT I lost my calendar. I have not written my review of phase 2 because I am reluctant to give the system any positive feedback.

Hi Helen I don’t have the booklet with me but from memory, it just says to work them in whenever you want, particularly in Phase 3. This is just what I was hunting for, and you got it right.

Brian Watkins January 4, at Create a free website or blog at WordPress. I like that idea. Best of luck for the next! I chose the workout because my friend John lost 30 lbs in three months.

What equipment is involved in the workout? He only did the three day a week workout schedulw missed some of them. After all 10 moves are completed there is about a minute a little more actually rest and then the 10 moves are repeated again 2 more times progressing in difficulty each time through.


Deltafit speed shred workout schedule pdf

Can anybody guide me on shres rotation schedule? A step, a high step I used my kitchen chaira towel and not just for the sweatand perhaps schedlue mat. I’m currently still in Phase 1 so haven’t been brave enough to try any of the others. In the mean time get in the gym and get after it, the only one delhafit you back from success is yourself Fill in your details below or click an icon to log in: Have I mentioned that BJ Gaddour is really hot: Contact Us – Video Fitness – Top.

I always like a workout that includes burpees. Like I said though for an experienced fitness seeker that just needs something to get them back in it this could be just what you are looking for. A former Marine, cyclist and avid weight trainer, life got in the way and I gained 30 lbs. I would not recommend it for a true beginner or anyone that is in really good shape.