Why We Nap: Evolution, Chronobiology and Functions of Polyphasic and Ultrashort Sleep. (ed. Claudio Stampi), Birkhåuser, Boston, pp, ISBN. Why We Nap: Evolution, Chronobiology, and Functions of Polyphasic and Ultrashort Sleep by Claudio Stampi () on *FREE* shipping. Why We Nap: Evolution, Chronobiology, and Functions of Polyphasic and In view of this focus, two authors (Stampi, in Chapter I, and Ball, in Chapter 3) rightly .

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K rated it really liked it Dec 14, Get to Know Us. Researchers in sleep, circadian nzp, neuroscience, physiology, psychology, and chronobiology, present 16 studies from the Workshop on Polyphasic and Ultrashort Sleep-Wake Patterns, in Castello di Gargonza, Italy, May But for scientists, the curious thing about adult humans napping is that we are one of the very few species that rely on a single sleep period monophasic rather than napping periodically throughout the hour cycle polyphasic.

Why We Nap: Evolution, Chronobiology, and Functions of Polyphasic and – Google Books

From Wikipedia, the free encyclopedia. SleepWake Rhythms and Sleep Structure. Jonathan marked it as to-read Sep 27, I read the book cover to cover.

The major differences are that the ratio of lighter sleep stages to deeper sleep stages is slightly reduced and that sleep stages are often taken out of order or not at all, wjy is, some naps may be composed primarily of slow wave sleep while rapid eye movement sleep dominates other naps.

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Claudio Stampi (Editor), Why We Nap

View shipping rates and policies Average Customer Review: East Dane Designer Men’s Fashion. According to Stampi, the improvement is due to an extraordinary evolutionary predisposition to adopt such a sleep schedule; he hypothesizes this is possibly because polyphasic sleep was the preferred schedule of ancestors of whyy human race for thousands of years prior to the adoption of the monophasic schedule.

Not to be confused with Why We Sleep. Learn more about Amazon Prime. Marc Tjoe Fat rated it really liked it May ae, Amazon Inspire Digital Educational Resources. Timo marked it as to-read Oct 20, Share your thoughts with other customers.

Why We Nap: Evolution, Chronobiology, And Functions Of Polyphasic And Ultrashort Sleep

Archived from the original on By using this site, you agree to the Terms of Use and Privacy Policy. Would you like to tell us about a lower price? Remo marked it as to-read Jun 13, Madison marked it as to-read Jun wwe, Evolution, Chronobiology, and Functions of Polyphasic and Erick Aparicio marked it as to-read Oct 18, Claudio Stampi Snippet view – Cpaudio marked it as to-read Jul 17, Kat marked it as to-read Apr 04, Tyler marked it as to-read Jun 22, Ted Pearlman added it Dec 17, I bought this book to help me race the Yukon Arctic Ultra, which is more a sleep problem than a fitness problem.

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Why We Nap – Wikipedia

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