Here is my review of the Block Periodization book for the Vladimir Issurin serves as a scientific and professional coordinator at. Block Periodization has 22 ratings and 2 reviews. Aaron said: The theory in this book is meant for athletes training at an elite level. Most college aged. Results 1 – 17 of 17 Block Periodization by Vladimir Issurin and a great selection of related books, art and collectibles available now at

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Danny Frail marked it as to-read Mar 10, Since the BPC assumes a high concentration of specialized workloads directed at minimum number of target abilities, this in turn determines the special demands of the appropriate microcycles, which should show mostly separate, not complex, distribution of workloads taking into account their reciprocal interactions and expected residuals.

The block periodization system presupposes the administration of highly concentrated workloads directed to a minimal number of abilities, or targets vldimir relatively short training cycles, in training blocks. Alexander Shifman marked it as to-read Feb 07, Trivia About Block Periodizati In fact, these publications were the precursors for the entire book.

Frank rated it liked it Nov 29, Goodreads helps you keep track of books you want to read.

There is a presentation of so-called dual approach to giftedness, that differs between two factors: Unlike traditional periodization, where simultaneous development of many abilities is the norm, the block periodization concept proposes the consecutive training stimulation of carefully selected fitness components. You must have JavaScript enabled in your browser issurkn utilize the functionality of this website. Well, BP is a tool and every tool have its problem periodizatioh which is determined to fix.

Interview with Vladimir Issurin / Elite FTS

Jesse Rupp rated it it was amazing Aug 02, A bit later we published the first paper of course in Russianwhich afterward was translated into many languages. The most important concept from the book is that of the training residuals, or how often do you need to re-visit a trainable ability Speed, Aerobic Capacity, etc Another point is that during this time period, I was deeply involved in preparing high performance athletes. Order Online or Call or The system gives the coach much freedom in length and frequency of several workouts but postulates distinct demands to structuring the content.


Most college aged athletes and younger, will not need all of these ideas. My knowledge and expertise have been mostly concerned with coaches and athletes who were under my supervision or whom I collaborated with.

Paperbackpages. Brett A rated it it was amazing Nov 21, Your Cart You have no items in your shopping cart.

Block Periodization: Breakthrough in Sport Training – Complementary Training

Some of the world recognized coaches and athletes who have used the block periodized plans sent me their positive feedback, and these testimonials are presented in the book. New Years Sales Event: There is a discussion regarding contradictions of the effect of AT in physiological textbooks vs. The site of Ultimate Athlete Concepts http: The book contains special chapters devoted to designing workouts training sessions. Alan Bullock marked it as to-read Jun 26, The block training is proposed mostly for high performance athletes because the traditional multi-targeted mixed programs provide the low-level athletes with sufficient training stimuli for their progression.

More of a reference book for designing a block periodization program. Books by Vladimir Issurin.

Particulars regarding quadrennial planning were given for preparing highly qualified athletes. Alexander Fomin rated it it was amazing Aug 31, Oct 15, Jeremy rated it liked it. Since professor Issurin has lived in Israel and works as a researcher, professional consultant and coordinator for Israeli Olympic National teams since Vladimir Issurinblock trainingSports Trainingstrengthstrength trainingstrength coachElitefts Info Pagesbarbelltraining.



Published October 30th by Ultimate Athlete Concepts. Johnsandberg marked it as to-read Jan 11, To conclude, BP has its place and this book is currently the best there is on this subject. Long-term preparation In chapter 4 there are discussions regarding annual plan, quadrennial cycle, sport longevity and long-term preparation of young athletes.

The further specifications, clarifications, and approvals took another 6—7 years. The common approach to long-term athletic preparation assumes there are four separate stages.

However, on the other hand, very few publications can be found where the curious readers can learn what it is.

Block Periodization: Breakthrough in Sport Training

The loading microcycle is further differentiated into adjustment, loading and impact based on loading level. The chapter finishes with guidelines for structuring an altitude preparation program. Jose Salvador marked it as to-read Apr 13, Want to Read Currently Reading Read.

Want to Read saving…. The world famous track and field coach and scientist, Anatoli Bondarchuk who actually lives in Canadahas elaborated his proper version of block periodized training, and his athletes became the gold, silver, and bronze medal winners in the hammer throw at the Olympic Games.

As the training system, the block periodization affects any links of the athletic preparation. The benefits of block periodization are associated with more selective and highly concentrated training stimulation such as epriodization to design multi-peak preparations, reasonable reductions of total training volume, and possibilities to avoid negative interactions between restrictedly or non-compatible training workloads.

It consolidates empirically proved positions with the most up-to-date scientific knowledge.