Pes Anserine (Knee) Bursitis. ▻ leg stretching and strengthening exercises. What is pes anserine bursitis? Pes anserine bursitis is an irritation or inflammation. When you have pes anserine bursitis or tendonitis, pain is usually felt on the inner aspect Typical exercises for pes anserine bursitis include. Pes anserinus bursitis is the name given to inflammation of the underlying Inadequate warm-up and stretching prior to and following exercise.

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Raise your leg toward the ceiling while keeping your knee bent.

Medial Knee Pain: Exercises for Pes Anserinus Syndrome

Resisted leg-pulls using elastic tubing are also included. Extend the leg that hurts in front of you. Get on all fours. Begin with your leg straight on the floor.

Healthwise, Incorporated disclaims any warranty or liability for your use of this information. See References 1 and 2. This method is naserine transdermal drug delivery.

The front crawl is the fastest and most popular stroke, and an effective workout if you have pes anserinus tendinitis that strengthens the tendon without strain. Hold for 20 seconds and then switch sides. View all posts by Dr.


Once your diagnostic examination is anaerine, the physiotherapists at Advantage Physiotherapy have treatment options that will help speed your recovery, so that you can more quickly return to your active lifestyle.

The pain is made worse by exercise, climbing stairs, or activities that cause resistance to any of these tendons.

Your knees bend slightly and your arms do most of the work. What causes overexertion or friction? Sit in a chair and place a basketball between your inner thighs above your knee.

Knee (Pes Anserine) Bursitis: Exercises

It’s also a good idea to know your test results and keep a list of the medicines you take. Include Images Exercisss Print. Get down on all fours.

Keep your back straight. Share it with friends to inspire them too! Pes anserinus tendinitis is an inflammation in the three tendons that connect between the shinbone and thigh muscles to become the pes anserinus tendon.

You should feel the stretch in your inner thighs. An effective way to do this is to perform the basketball squeeze exercise. The pain occurs on the inner side of the shinbone directly below the knee.

Pes Anserinus Syndrome: 3 Exercises to Treat Medial Knee Pain

Doctors often misdiagnose pes anserinus tendinitis bursitid a medial meniscus tear or strain, so if your doctor says you buesitis MCL, consider getting a second opinion. Try to stretch a little more as you breathe out. Bend your upper body toward your foot. Lift your butt to shift the weight to your thigh. This exercise program is gradually progressed during the eight-week session.


If it is weak, extra stress is placed on the pes anserinus tendon, leading to tendinitis. This will give time for the bursa to quiet down and for the pain to subside. The patient often points to the pes anserine as the area of pain or tenderness. Our physiotherapist can also use a process called iontophoresis.

Knee (Pes Anserine) Bursitis: Exercises

The top edge of the answrine is torn away leaving a one-inch surface of ice that can be rubbed around the area. This type ansedine approach is called relative rest. At Advantage Physiotherapy, our goal is to help speed your recovery so that you can more quickly return to your everyday activities. Stand up and pull your ankle toward your buttocks to stretch the quadricep of your bent leg. Follow-up care is a key part of your treatment and safety.