Read Lean and Hard by MacKie Shilstone by MacKie Shilstone by MacKie Shilstone for free with a 30 day free trial. Read eBook on the web, iPad, iPhone and. Mackie Shilstone is an expert in getting world-class professional athletes as well as ordinary people into peak shape in record time, helping them tone their. I just wanted to thank Kiki for recommending this great read a few months back! I was reading it again yesterday for inspiration, and I feel good.

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Preview — Lean and Hard by Mackie Shilstone. Has anyone read Mackie Shilstone’s new boo, Lean and Hard? Refresh and try again.

Lean and Hard

Most of the archetype movements were given in such a way as to direct trainees to perform what I would consider to be partial, sometimes almost half-motion repetitions. Thread starter charlotteyochem Start date Mar 15, Lists with This Book. Lean and Hard is the ultimate strength-building workout to build the powerful muscular physique you always dreamed of having. Most people, especially those who appreciate a regimented, structured program, could certainly benefit from this.

Steve Lavu marked it as to-read Mar 12, He also reveals key information about: Curious to know if anyone has any experiences here. Heather Miller rated it liked it Jan 26, I actually met in New Orleans with Mackie’s nutritionist and worked with his trainer for the first few days, then took the training manual home to Texas to complete the rest of the 6 weeks.


No trivia or quizzes yet. I was somewhat underwhelmed with Lean and Hard.

He is a trainer in New Orleans who has trained a number of pro boxers and taken them to the next level and, more recently, started a couple of different training programs for us regular folks. There is a lot to be learned here, shlstone much of it is good information.

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Mackie Shilstone, Lean and Hard program

You must log in or register to reply here. Joe Yaffe rated it it was amazing May 14, The Lean and Hard program also presupposes that you will have easy access to a running track. Our Newsletter Get awesome content delivered straight to your inbox.

Thanks for telling us about the problem. Fitness guru Mackie Shilstone is an expert at getting world-class professional athletes, top-level business figures, and shilstons celebrities—as well as ordinary people like us—into peak shape in record time.

So, it uses high intensity interval training and weight training. Just a moment while we sign you in to your Goodreads account.

Lean and Hard | Books · Lean and Hard | Turner Publishing

Steven Rayan marked it as to-read May 08, Now Shilstone lays out his time-tested, medically sound strategies for building lean muscle with his “work out smarter, not harder” plan for training rotation, nutrition, and state-of-the-art supplements. I’m also seeing a lot more definition in my arms, chest, and shoulders.


Published February 1st by Wiley first published Full range of motion has always been stressed to be important in other training manuals, so much so shklstone exercises are deemed useless if not done properly. It goes into vast detail about various anabolic processes, has strong recommendations from real studies, and appears to work, but it puts a very high premium on supplements, eating schedules, and long, complex workouts that could be difficult to properly achieve in a public gym.

George Boyd added it Jun 22, The concept is a little different than the FBB – shilsone one is designed to increase lean muscle mass so your composition is less body fat but more lean muscle.

I would think that the basic principles would be the same from book to book though maybe with a different focus. Want to Read saving….

I’m hoping to pick up a few interesting ideas from this one. There is no try. Hemant Garach marked it as to-read Dec 07, Members Current visitors New profile shildtone Search profile posts. Return to Book Page.