ICED! The Illusionary Treatment Option. “Topical cooling (icing) delays recovery.” -Journal of Strength and Conditioning Research/National Strength and. Gary Reinl, author of Iced: The Illusionary Treatment Option, adamantly believes that ice’s pervasive use by athletes and injured people. Ice is a common treatment used by athletes, doctors, and parents for a variety of In Iced! The Illusionary Treatment Option, Gary introduces himself to the.

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Basic Physiology of Inflammation. The surgery for the boy was a complete success.

Iced: The Illusionary Treatment Option: A Book Review

Pavlok Shock Clock 2 Price: When fluid is built up in the body, like after an acute ankle sprain, it is a high pressure area. The Illusionary Treatment Option is very treahment and informative, it is also a bit repetitive at times.

In CrossFit, Kelly Starrett is one of them.

He wrote this book because he figured that it was about time that his message should heard by the weekend warriors of the world, the non-athletes, and the illusiinary professionals. John Michael Bric October 17, Synergen3 Dietary Supplement This week we take a moment to review a new supplement to hit the functional fitness market — Synergen3: In the late 60s, there was a young boy who somehow managed to sever his arm on a railroad track.

This week we take a moment to review a new supplement to hit the functional fitness market — Synergen3: The American Journal of Sports MedicineThe Journal of Athletic TrainingThe Cleveland Clinic … the unanimous peer-reviewed results go on and on … But it is not just confined to research, as many athletes are discovering this in practice.


It needs inflammation to initiate healing!

Rest and ice have not been found to be important factors for improving recovery times from injury. Inflammation is your friend post-injury and needs to happen. Gary Reinl Foreword by Dr.

Book Review: “Iced” by Gary Reinl

Leave a Reply Cancel reply Enter your comment here But do we want to prevent treatjent His use of analogies makes it easier to understand his claims about ice.

The Illusionary Treatment Tthe is a illysionary insight into icing and the hidden truths about cold therapy. The pain that was due to pressure on the nerves from the swelling should go away once the fluid has cleared. The Good Solid Argument: The lymph vessels are split into small chambers. If drawing ankle circles is too difficult, then start by wiggling your toes. A no-ice regimen might just get you back in action faster than you would have otherwise.

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ICED! The Illusionary Treatment Option

Gary Reinl brings America in from the cold and tells the unexpectedly entertaining story of how the world’s cold-hearted love affair with ice began, why it is trextment on nothing more than the largest instance of “physiological hearsay” in human history, the folly of the ice gurus’ gospel, and how he helped usher in the end of the “ice age” in professional athletics. I definitely felt like I was reading the same thing over and over again a few times during the book and would often read the same argument, or point, made in a different way later in the book.

By continuing to use this website, you agree to their use. Again, thank you and please feel welcome to contact me at anytime. Gary Reinl, author of Iced: You guessed it, I iced it! Backed Up with Research and Studies: There can be inflammation without healing but there cannot be healing without inflammation. Ashley Stewart October 2, Using very detailed and descriptive examples Reinl allows readers to grasp the point trfatment icing only delays the inflammation process and as a result, slows down he healing process.


The Marc Pro is designed to rid the body of the metabolic waste that lingers in our interstitial spaces. He eventually regained functionality in the use of his limb. If they exist I would love to read them so that I can incorporate ice into clinical treatments effectively.

Sometimes movement is painful, so only small, pain-free ranges of movements should be performed. In fact, Gary argues that if ice was a controlled substance like any pharmacologic drug on the market today, it would not be able to satisfy requirements for FDA approval.

Book Review: “Iced” by Gary Reinl

Had I optioon, I may very well still be icing my body on a weekly basis, still believing it to be an effective method of treatment. This study found that after exercise people who were given ice compared to not showed increased levels of creatine kinase, an indicator of soft-tissue damage.

Ashley Stewart August 6, This is evident in his detailed use of research figures and study results throughout the book. Throughout the book Reinl uses grocery shopping to compare inflammation and swelling, and likens a toothpaste tube to fluid dynamics. Demonstration of the Marc Pro.